More Than Just Exercise
At Nexa, we use a combination of evidence-informed treatment techniques to create a plan specific to your needs. Your treatment may include:
Dry Needling
A technique using thin needles to target specific muscles and areas of tension to help decrease pain, improve mobility, and support movement.
Cupping Therapy
A manual therapy technique that uses gentle suction to address muscle tension and improve tissue mobility.
Manual Therapy
Hands-on techniques designed to improve mobility, decrease pain, and help your body move more efficiently.
Therapeutic Exercise
Individualized exercises designed to improve strength, mobility, stability, coordination, and overall function.
Movement & Postural Training
Helping you understand how you move and developing strategies to improve movement patterns and reduce strain.
Patient Education
We believe understanding your body is an important part of recovery. We'll help you understand what's contributing to your symptoms and give you tools you can use outside of the clinic.
Surgical Scar Therapy
Hands-on scar mobilization and soft tissue techniques can help address tightness, sensitivity, discomfort, and restricted tissue mobility as part of your recovery.
Physical Therapy / Physiotherapy
Nexa Physical Therapy & Wellness is a private pay, personalized physical therapy experience designed to help you move with confidence and feel your best. We combine expert physical therapy with individualized care, education, and wellness strategies to address the whole person, because you are more than just your symptoms. Whether you’re recovering from an injury, managing pain, navigating life’s changes, or simply looking to move and feel better, we’re here to help you feel strong, capable, and connected to your body.
